The pain of arthritis can make sleep a difficult thing to achieve. This is especially true if you have rheumatoid arthritis.
Medications that can help you get better quality sleep include nerve blocking agents, muscle relaxers, and serotonin medications.
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Heat therapy can be a great way to help improve arthritis pain and stiffness. The warmth helps increase blood flow and deliver oxygen to the area of discomfort.
Dry heat (heating pads, steamed towels, and dry heating packs) can be applied directly to an arthritic joint or muscle tissue, and moist heat (hot baths or spas) can be used for larger areas of discomfort. These types of heat therapies can be applied for a short amount of time to provide effective relief or longer for more substantial treatment benefits.
When using heat to relieve pain and stiffness, it is important to avoid applying too much heat to the skin because this may cause burns. To help reduce the risk of burns, keep a cloth or towel between the skin and the hot source. It is also a good idea to limit how long you use the heating device because it can be very uncomfortable if used for an extended period of time.
Many people with arthritis struggle with a poor night's sleep, which is known as painsomnia. It's a condition that can lead to more chronic pain, which can be even worse at night.
According to Varsha Seemangal, a physical therapist at the Hospital for Special Surgery in New York City, it's important to make your bedroom an arthritis-friendly space. "As a rule, you want to avoid a room that's too dark," she says.
She adds that choosing a good-quality mattress that supports your joints is also key to a restful night's sleep. Old mattresses can increase pressure on your joints and make it harder to find a comfortable position.
A low-quality mattress can lead to more joint pain and stiffness, so consider an adjustable foundation bed that you can raise or lower at your convenience for a customized sleeping position. Dodge also recommends buying light sheets that are lightweight and easily tuck under your mattress to avoid extra pressure.
Medications can help people who have arthritis pain sleep better. They may be used as a single drug or in combination with other medications.
A good night’s sleep is essential to your health. A lack of restorative sleep can lead to inflammation and stiffness, making your joints ache more.
Some pain medications, such as Pain O Soma 350 and Aspadol 100mg, can help you fall asleep. However, they can also cause drowsiness, so you should always check with your doctor before taking them for a long period of time.
Insomnia is a common symptom of arthritis. It’s a problem that can have serious effects on your quality of life.
Insomnia can be exacerbated by inflammatory chemicals that your body releases during the night, as well as increased levels of melatonin and prolactin. Having trouble falling asleep and staying asleep can also affect your mood and energy level.
4. Exercise
If you suffer from pain or arthritis, exercise can be a helpful technique for improving your sleep. It can also help you lose weight, reduce fatigue, and fight stress.
According to the Arthritis Foundation, regular exercise can improve your overall health and prevent or control joint pain. Aspadol can also reduce pain, increase muscle strength, and improve your mood.
The best way to start an exercise programme is to find a routine you enjoy. Then, gradually work up to a higher level of activity and intensity, says Saltz.
You may want to add stretches to your regimen to ease the pain in your joints and muscles. Full-body stretches or targeted stretches for specific body parts (such as your hands, fingers, and knees) can help you manage arthritis pain.
You should always consult your doctor before starting an exercise programme. They can advise you on how to modify your exercise for a condition such as arthritis and what exercises are safe for you.
