Getting a controlled and healthy diet is an important aspect of healthy living. But sometimes, we get carried away and eat too much, which causes gas, nausea, diarrhea, and stomach pain. If this happens, you need to take a normal diet that doesn't affect your stomach and start some exercise. Thankfully, there are yoga asanas that can help you with stomach problems.
Stomach or abdominal pain refers to any pain or discomfort in your stomach. Almost everyone experiences stomach discomfort at some point in their lives. However, for some people, this is a persistent issue. The best yoga asanas can help you with digestion, boost stomach functions, and ease stomach pain. So, let's dive in!
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It is usually regarded as the greatest yoga for stomach problems since it effectively resolves gas-release issues. Pawanmuktasana is also known as the gas release position, or the wind release pose due to its outcomes. If you believe you are suffering from stomach pain due to food indigestion, you should try this posture.
Lay flat on your back, knees, and arms outstretched. Bring your knees together and keep them together with both hands. Hold the pose for 30 seconds after releasing the left leg and keeping it extended on the floor. Bring your left leg back, hold both legs, and then release your right leg. Repeat for a minute, three times.
Yoga gurus frequently teach Paschimottanasana to beginners since it is one of the most fundamental and simple yoga poses. When you do this pose for stomach ache, you extend your body forward and put pressure on your digestive organs. This, in turn, promotes digestion and resolves gastrointestinal disorders.
Sit cross-legged on the floor, with your hands touching the floor. Raise your left arm straight into the wind, then lean to the right. Maintain your right forearm on the ground, facing out. Breathe in and out slowly 4-5 times. Are you having recurring stomach pain? Then, contact yoga studio Dubai and perform Paschimottanasana today!
The spinal twist is similar to Supta Matsyendrasana; however, it is a little simpler to complete. The yoga asana works to tone your abdominal muscles. And as the health of your abdominal muscles improves, so does the relief of your stomach ache. The wonderful thing about this yoga asana is that it has various versions.
Lie on your back with one knee up toward your chest. Then, with that knee crossed in front of you, lower it onto the opposite side of your body. To deepen the stretch, use the opposite hand to gently push your knee or leg while maintaining the other arm extended to the side.
If you want to take a less strenuous pose, this yoga for stomach discomfort is ideal. In fact, it is so simple to accomplish that individuals use it as a warm-up before attempting more difficult yoga postures. This position, like Supta Matsyendrasana, helps your spine and digestive organs.
Inhale both knees into your chest while lying on your back. Tuck your chin into your chest and place your head on the floor. Press the shoulders and back of the neck onto the floor, attempting to flatten the back and entire spine. Hold your breath for 4-8 seconds.
You may alternate between these two postures to get the most out of them. They massage your abdominal organs to relieve stomach aches. Furthermore, they stretch your big and small intestines, improving blood supply to your epithelial cells. Thus, the cat and cow pose helps with stomach pain and improves the digestive system.
Start by maintaining your shoulder-width distance between your hands and your knees below your hips. Inhale deeply while lifting your head and curving your lower back, tilting your pelvis like a "cow." Exhale deeply and inhale deeply, arching your spine and lowering your head and pelvis like a "cat." Repeat as needed.
Unlike most other postures on the list, this yoga for stomach pain requires some skill. However, the benefits of this posture are enormous. Not only can Halasana help with constipation and digestion-related functions, but it also helps you go deep into your mind and find calm. It massages your digestive organs and helps you get a healthy stomach.
Lie on your back, arms close to your body, palms pressed against the floor. Lift your legs to 90 degrees as you inhale. Roll your pelvis off the floor as you exhale, bringing your legs back toward your head. Lower your legs slowly over your head toward the floor. Are you facing digestion issues and stomach pain? Then contact yoga classes in Dubai for ladies and start practicing yoga today!
Sometimes people get carried away and eat too much, which causes nausea, indigestion, and stomach pain. We recommend you get a healthy diet and add some exercise to your daily routine for a healthy body. So, start practicing different yoga poses at yoga studio Dubai for stomach pain and indigestion and get your stomach on track.